If you are serious about building muscle, a mass gaining diet and nutrition plan will play a more important role than your muscle building workouts. For the best results you need to take into account the amount of protein and calories you digest together with the weight training and cardio routine that you are following. Here’s a quick guide on how you can create your own bodybuilding diet plan that will have you growing and building muscle quicker than ever.
Going to the gym and doing your weight training routine everyday is not enough for you to gain massive amounts of muscle mass. A usual bodybuilding diet plan comprises a number of feedings and refueling a day. Typically a mass building diet centers around 3 main meals with several snacks to fill in the gaps.
The key to your success in adding muscle mass is to have plenty of quality calories and lots of protein. Be sure to stay away from refined foods and sugars.
Egg are an excellent source of nutrition. They do contain a high amount of fat and calories so some bodybuilders prefer egg whites. Egg whites are especially good if you’re looking to cut up or lose a little bit of body fat.
Your bodybuilding food plan would not be the same without chicken on your list. The white meat of the chicken contains less fat and calories than the dark meat. It doesn’t matter which you prefer so long as you take into account the calorie difference.
You have to include some green vegetables in your diet plan. They are not only a good source of protein but also an excellent source of fiber and Vitamin C. You can consume plenty of greens because they have low amounts of fat and are loaded with vitamins and minerals.
Bodybuilders are going to need to eat some carbohydrates. These are easy to get and overdo so be careful. A favorite carbohydrate supply is old fashion oatmeal. Be sure to avoid the instant oatmeal because it contains lots of preservatives and sugar.
Other foods to consider are:
- Chia see
- Green tea
- Berries – blueberries, blackberries, raspberries
- Wild Fish
The about list is short but it contains some of the best food choices you can have. Be sure to consume as many of these items as often as possible.
In addition to all the protein-rich food it is important to drink lots of water, at least 2 liters a day. Hydration is very essential to your mass gaining program. Being even slightly dehydrated will make a big difference in your progress because you will be weaker, less energetic, and toxins will not be flushed as quickly.
Immediately after your workouts it is important to get a good balance of proteins and carbohydrates. This will ensure you have the proper nutrients available to your muscles when they are most readily able to accept them.
Designing an appetizing bodybuilding diet using the suggested food ideas mentioned above along with a solid weight training routine will ensure you reach your bodybuilding goals.