Making the Best Use of Green Tea

Green tea extract is derived from the leaves of Camellia Sinensis, a tea plant. The tea can be consumed in its original form or as a supplement to derive its benefits. The leaves of the tea plant are usually steamed and the extract is consumed. Available in the market are herbal mixtures, pills, tablets, capsules and extracts. Off late the herb is used to treat cancer and diabetes.

It consists of Epigallocatechingallate (EGCG), a powerful antioxidant which is known to prevent heart risks in fat and obese people. This is one of the reasons why the French can beat their excessive fatty diet and Japanese can lead a healthy life despite being heavy smokers.

Advantages

This magical potion can be consumed as a part of your diet replacing the nicotine beverages or as a supplement to boost up your health. Scientific studies and researches have come up with more of its benefits. This herbal tea is a magic potion to prevent heart attacks, chronic arthritis and multiple sclerosis. It cures infections and enhances immunity. Though there is no medicine to cure certain cancers completely, regular consumption of green tea supplements can slow down the progression of the fatal disease by neutralizing the free radicals.

It is not just the tea, but also the oil extracted from it is also beneficial in many ways. It oil helps in scab formation on the wounds and prevents it from getting sceptic. It encourages the blood circulation and raises the metabolism. People with tooth decay and plaque can use green tea oil to stay away from tooth problems. Above all, the magic tea is a prime ingredient used in most of the weight loss program.

Precautions

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Now that we are aware of the advantages let us take a look at the downside of the herb. Pregnant women and people undergoing treatments must consume the herbal potion under the strict supervision of their doctors. Breast- feeding mothers must completely avoid Green tea as it can pass through the milk and cause sleeplessness and related issues to the new born. The herb also has a tendency to create acidity, so people prone to chronic stomach acidity must entirely avoid it. Excessive or unsupervised dosages of tea could cause heart burns, diarrhoea and nausea.

Besides, the green tea herbs we are talking about consist of too much of caffeine which can be the main cause of sleep disorders, frequent urination, insomnia and other disorders. Though we say, it helps in weight loss; you cannot achieve it in a single day. People consuming tea must stick to a long term routine to achieve the results. If you are taking additional supplements with the tea, do it only with the right advice.



Source by Sunil Khari